Ian Chapman 5:00 row
1,090m
Meters
5:00.0
Time
2:17.6
Pace
61
Calories
105
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 117 |
June 30, 2023 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 105 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 98 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 105 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 106 |
| 4:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 108 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | 111 |
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Workout Graph
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