Ian Chapman 5:00 row
909m
Meters
5:00.0
Time
2:45.0
Pace
46
Calories
102
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 116 |
June 30, 2023 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 22 | 102 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 21 | 96 |
| 2:00.0 | 178m | 2:48.5 | 73 | 551 | 22 | 100 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 22 | 102 |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 23 | 107 |
| 5:00.0 | 193m | 2:35.4 | 93 | 620 | 23 | 105 |
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Workout Graph
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