Ian Chapman 30:00 row
6,622m
Meters
30:00.0
Time
2:15.9
Pace
387
Calories
110
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
July 02, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,622m | 2:15.9 | 139 | 779 | 24 | 110 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 24 | 101 |
| 12:00.0 | 1,313m | 2:17.0 | 136 | 767 | 24 | 106 |
| 18:00.0 | 1,323m | 2:16.0 | 139 | 778 | 25 | 108 |
| 24:00.0 | 1,332m | 2:15.1 | 142 | 788 | 25 | 112 |
| 30:00.0 | 1,376m | 2:10.8 | 156 | 838 | 25 | 127 |
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Workout Graph
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