Ian Chapman 3x333m/1:00r row
999m
Meters
3:53.6
Time
1:56.9
Pace
67
Calories
141
Heart Rate
| Rest Distance | 393m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,392m |
| Overall Time | 6:53.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 35 |
| Stroke Count | 185 |
| Drag Factor | 117 |
July 02, 2023 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:53.6 | 999m | 1:56.9 | 219 | 1053 | 35 | 141 |
| 1:21.7 | 333m | 2:02.6 | 190 | 952 | 32 | 129 |
| 1:16.8 | 333m | 1:55.3 | 228 | 1085 | 37 | 144 |
| 1:15.1 | 333m | 1:52.7 | 244 | 1140 | 38 | 150 |
| r393m |
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Workout Graph
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