Ian Chapman 20:00 row
4,479m
Meters
20:00.0
Time
2:13.9
Pace
266
Calories
108
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 117 |
July 03, 2023 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,479m | 2:13.9 | 146 | 801 | 25 | 108 |
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 24 | 95 |
| 8:00.0 | 884m | 2:15.7 | 140 | 781 | 24 | 104 |
| 12:00.0 | 891m | 2:14.6 | 143 | 793 | 25 | 105 |
| 16:00.0 | 910m | 2:11.8 | 153 | 825 | 26 | 116 |
| 20:00.0 | 929m | 2:09.1 | 162 | 858 | 27 | 123 |
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Workout Graph
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