Ian Chapman 5x333m/1:00r row
1,665m
Meters
6:30.3
Time
1:57.2
Pace
111
Calories
136
Heart Rate
| Rest Distance | 459m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,124m |
| Overall Time | 11:30.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 34 |
| Stroke Count | 280 |
| Drag Factor | 117 |
July 03, 2023 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.3 | 1,665m | 1:57.2 | 217 | 1048 | 34 | 136 |
| 1:18.2 | 333m | 1:57.4 | 216 | 1044 | 35 | 133 |
| 1:16.2 | 333m | 1:54.4 | 234 | 1104 | 37 | 141 |
| 1:15.7 | 333m | 1:53.6 | 238 | 1120 | 37 | 143 |
| 1:15.6 | 333m | 1:53.5 | 239 | 1123 | 37 | 144 |
| 1:24.6 | 333m | 2:07.0 | 171 | 887 | 29 | 119 |
| r459m |
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Workout Graph
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