Ian Chapman 15:00 row
3,356m
Meters
15:00.0
Time
2:14.0
Pace
197
Calories
117
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
July 03, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,356m | 2:14.0 | 145 | 799 | 25 | 117 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 25 | 113 |
| 6:00.0 | 674m | 2:13.5 | 147 | 805 | 25 | 117 |
| 9:00.0 | 671m | 2:14.1 | 145 | 799 | 25 | 118 |
| 12:00.0 | 672m | 2:13.9 | 146 | 801 | 25 | 117 |
| 15:00.0 | 679m | 2:12.5 | 150 | 817 | 25 | 123 |
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Workout Graph
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