Ian Chapman 40:00 row
8,735m
Meters
40:00.0
Time
2:17.3
Pace
507
Calories
112
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 995 |
| Drag Factor | 117 |
July 05, 2023 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,735m | 2:17.3 | 135 | 764 | 24 | 112 |
| 8:00.0 | 1,700m | 2:21.1 | 124 | 728 | 24 | 100 |
| 16:00.0 | 1,735m | 2:18.3 | 132 | 755 | 25 | 108 |
| 24:00.0 | 1,746m | 2:17.4 | 135 | 763 | 25 | 111 |
| 32:00.0 | 1,772m | 2:15.4 | 141 | 784 | 25 | 117 |
| 40:00.0 | 1,783m | 2:14.6 | 144 | 793 | 25 | 126 |
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Workout Graph
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