Ian Chapman 5:00 row
1,007m
Meters
5:00.0
Time
2:28.9
Pace
52
Calories
105
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 117 |
July 06, 2023 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 | 105 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 23 | 101 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | 102 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 106 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 109 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 110 |
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Workout Graph
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