Ian Chapman 45:00 row
10,061m
Meters
45:00.0
Time
2:14.1
Pace
597
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 1090 |
| Drag Factor | 117 |
July 10, 2023 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,061m | 2:14.1 | 145 | 798 | 24 | 121 |
| 9:00.0 | 1,942m | 2:19.0 | 130 | 748 | 23 | 112 |
| 18:00.0 | 1,989m | 2:15.7 | 140 | 781 | 23 | 115 |
| 27:00.0 | 2,014m | 2:14.0 | 145 | 799 | 24 | 117 |
| 36:00.0 | 2,040m | 2:12.3 | 151 | 819 | 25 | 126 |
| 45:00.0 | 2,076m | 2:10.0 | 159 | 847 | 26 | 137 |
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Workout Graph
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