Ian Chapman 20:00 row
4,339
Meters
20:00.0
Time
2:18.2
Pace
250
Calories
106
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 117 |
July 11, 2023 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,339 | 2:18.2 | 132 | 750 | 250 | 26 | 106 |
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 48 | 25 | 99 |
| 8:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 25 | 102 |
| 12:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 26 | 103 |
| 16:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 27 | 111 |
| 20:00.0 | 888 | 2:15.1 | 142 | 780 | 52 | 27 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.