Ian Chapman 20:00 row
4,339m
Meters
20:00.0
Time
2:18.2
Pace
250
Calories
106
Heart Rate
Average Watts | 132 |
---|---|
Calories Per Hour | 755 |
Stroke Rate | 26 |
Stroke Count | 516 |
Drag Factor | 117 |
July 11, 2023 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,339m | 2:18.2 | 132 | 755 | 26 | 106 |
4:00.0 | 853m | 2:20.6 | 126 | 732 | 25 | 99 |
8:00.0 | 858m | 2:19.8 | 128 | 740 | 25 | 102 |
12:00.0 | 866m | 2:18.5 | 132 | 752 | 26 | 103 |
16:00.0 | 875m | 2:17.1 | 136 | 766 | 27 | 111 |
20:00.0 | 888m | 2:15.1 | 142 | 788 | 27 | 117 |
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Workout Graph
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