Ian Chapman 20:00 row

4,339m

Meters

20:00.0

Time

2:18.2

Pace

250

Calories

106

Heart Rate

Average Watts132
Calories Per Hour755
Stroke Rate26
Stroke Count516
Drag Factor117

July 11, 2023 12:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,339m 2:18.2 132 755 26 106
4:00.0 853m 2:20.6 126 732 25 99
8:00.0 858m 2:19.8 128 740 25 102
12:00.0 866m 2:18.5 132 752 26 103
16:00.0 875m 2:17.1 136 766 27 111
20:00.0 888m 2:15.1 142 788 27 117

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Workout Graph

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