Ian Chapman 9x333m/1:00r row
2,997m
Meters
11:42.0
Time
1:57.1
Pace
200
Calories
143
Heart Rate
| Rest Distance | 1,101m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,098m |
| Overall Time | 20:42.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 36 |
| Stroke Count | 550 |
| Drag Factor | 117 |
July 11, 2023 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.0 | 2,997m | 1:57.1 | 218 | 1049 | 36 | 143 |
| 1:19.4 | 333m | 1:59.2 | 207 | 1010 | 34 | 135 |
| 1:19.1 | 333m | 1:58.7 | 209 | 1018 | 36 | 137 |
| 1:18.8 | 333m | 1:58.3 | 211 | 1027 | 35 | 143 |
| 1:18.7 | 333m | 1:58.1 | 212 | 1030 | 35 | 141 |
| 1:18.4 | 333m | 1:57.7 | 215 | 1038 | 35 | 142 |
| 1:18.3 | 333m | 1:57.5 | 215 | 1041 | 35 | 144 |
| 1:17.6 | 333m | 1:56.5 | 221 | 1061 | 36 | 147 |
| 1:16.7 | 333m | 1:55.1 | 229 | 1088 | 38 | 149 |
| 1:15.0 | 333m | 1:52.6 | 245 | 1143 | 41 | 152 |
| r1,101m |
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Workout Graph
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