Ian Chapman 45:00 row
9,867m
Meters
45:00.0
Time
2:16.8
Pace
576
Calories
114
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 117 |
July 13, 2023 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,867m | 2:16.8 | 137 | 770 | 24 | 114 |
| 9:00.0 | 1,938m | 2:19.3 | 129 | 745 | 24 | 99 |
| 18:00.0 | 1,959m | 2:17.8 | 134 | 760 | 24 | 106 |
| 27:00.0 | 1,969m | 2:17.1 | 136 | 767 | 24 | 115 |
| 36:00.0 | 1,988m | 2:15.8 | 140 | 780 | 24 | 121 |
| 45:00.0 | 2,014m | 2:14.0 | 145 | 799 | 25 | 130 |
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Workout Graph
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