Ian Chapman 30:00 row
6,671m
Meters
30:00.0
Time
2:14.9
Pace
393
Calories
111
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 117 |
July 14, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,671m | 2:14.9 | 143 | 790 | 25 | 111 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 24 | 96 |
| 12:00.0 | 1,319m | 2:16.4 | 138 | 773 | 25 | 103 |
| 18:00.0 | 1,333m | 2:15.0 | 142 | 789 | 26 | 112 |
| 24:00.0 | 1,352m | 2:13.1 | 148 | 810 | 26 | 122 |
| 30:00.0 | 1,374m | 2:11.0 | 156 | 835 | 28 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.