Ian Chapman 45:00 row
10,180m
Meters
45:00.0
Time
2:12.6
Pace
611
Calories
129
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 1237 |
| Drag Factor | 117 |
July 26, 2023 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,180m | 2:12.6 | 150 | 816 | 27 | 129 |
| 9:00.0 | 1,972m | 2:16.9 | 136 | 769 | 25 | 112 |
| 18:00.0 | 2,019m | 2:13.7 | 146 | 803 | 26 | 121 |
| 27:00.0 | 2,028m | 2:13.1 | 148 | 810 | 27 | 125 |
| 36:00.0 | 2,042m | 2:12.2 | 151 | 821 | 28 | 136 |
| 45:00.0 | 2,119m | 2:07.4 | 169 | 882 | 30 | 154 |
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Workout Graph
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