Ian Chapman 30:00 row
6,722m
Meters
30:00.0
Time
2:13.8
Pace
400
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
July 27, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,722m | 2:13.8 | 146 | 801 | 27 | 124 |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 25 | 108 |
| 12:00.0 | 1,318m | 2:16.5 | 137 | 772 | 26 | 109 |
| 18:00.0 | 1,327m | 2:15.6 | 140 | 782 | 27 | 124 |
| 24:00.0 | 1,373m | 2:11.0 | 155 | 834 | 28 | 134 |
| 30:00.0 | 1,405m | 2:08.1 | 166 | 872 | 30 | 149 |
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Workout Graph
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