Ian Chapman 20:00 row
4,536m
Meters
20:00.0
Time
2:12.2
Pace
270
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 116 |
July 31, 2023 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,536m | 2:12.2 | 151 | 820 | 26 | 131 |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 24 | 112 |
| 8:00.0 | 892m | 2:14.5 | 144 | 794 | 25 | 124 |
| 12:00.0 | 905m | 2:12.5 | 150 | 816 | 27 | 133 |
| 16:00.0 | 924m | 2:09.8 | 160 | 849 | 28 | 142 |
| 20:00.0 | 942m | 2:07.3 | 169 | 882 | 29 | 147 |
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Workout Graph
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