Ian Chapman 30:00 row
6,951m
Meters
30:00.0
Time
2:09.4
Pace
426
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 118 |
August 04, 2023 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,951m | 2:09.4 | 161 | 854 | 27 | 138 |
| 6:00.0 | 1,337m | 2:14.6 | 143 | 793 | 25 | 121 |
| 12:00.0 | 1,361m | 2:12.2 | 151 | 820 | 26 | 128 |
| 18:00.0 | 1,386m | 2:09.8 | 160 | 849 | 27 | 136 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 29 | 147 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 30 | 158 |
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Workout Graph
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