Ian Chapman 30:00 row
6,701m
Meters
30:00.0
Time
2:14.3
Pace
397
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 118 |
August 06, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,701m | 2:14.3 | 144 | 797 | 26 | 127 |
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 24 | 114 |
| 12:00.0 | 1,319m | 2:16.4 | 138 | 773 | 26 | 119 |
| 18:00.0 | 1,327m | 2:15.6 | 140 | 782 | 26 | 119 |
| 24:00.0 | 1,339m | 2:14.4 | 144 | 795 | 27 | 128 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 30 | 156 |
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Workout Graph
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