Ian Chapman 20:00 row
4,509m
Meters
20:00.0
Time
2:13.0
Pace
269
Calories
120
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
August 07, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,509m | 2:13.0 | 149 | 811 | 26 | 120 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 24 | 109 |
| 8:00.0 | 887m | 2:15.2 | 141 | 786 | 25 | 104 |
| 12:00.0 | 901m | 2:13.1 | 148 | 809 | 27 | 121 |
| 16:00.0 | 910m | 2:11.8 | 153 | 825 | 27 | 128 |
| 20:00.0 | 945m | 2:06.9 | 171 | 888 | 30 | 140 |
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Workout Graph
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