Ian Chapman v100m/1:00r...9 row
2,500m
Meters
9:29.9
Time
1:53.9
Pace
172
Calories
148
Heart Rate
| Rest Distance | 958m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,458m |
| Overall Time | 17:29.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 39 |
| Stroke Count | 485 |
| Drag Factor | 118 |
August 07, 2023 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.9 | 2,500m | 1:53.9 | 236 | 1113 | 39 | 148 | |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 49 | 105 | |
| r: 1:00 | 171m | ||||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 42 | 146 | |
| r: 1:00 | 119m | ||||||
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 39 | 152 | |
| r: 1:00 | 108m | ||||||
| 1:32.3 | 400m | 1:55.3 | 228 | 1084 | 38 | 155 | |
| r: 1:00 | 126m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 36 | 156 | |
| r: 1:00 | 110m | ||||||
| 1:32.5 | 400m | 1:55.6 | 226 | 1079 | 38 | 156 | |
| r: 1:00 | 118m | ||||||
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 38 | 156 | |
| r: 1:00 | 103m | ||||||
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 41 | 156 | |
| r: 1:00 | 103m | ||||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 52 | 155 | |
| r958m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.