Ian Chapman 30:00 row
6,712
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 116 |
August 10, 2023 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,712 | 2:14.0 | 145 | 796 | 398 | 25 | 123 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 24 | 104 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 25 | 102 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 26 | 124 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 26 | 136 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 28 | 149 |
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Workout Graph
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