Ian Chapman 30:00 row
6,720m
Meters
30:00.0
Time
2:13.9
Pace
399
Calories
126
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 116 |
August 14, 2023 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,720m | 2:13.9 | 146 | 801 | 25 | 126 |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 25 | 110 |
| 12:00.0 | 1,332m | 2:15.1 | 142 | 788 | 25 | 110 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 26 | 129 |
| 24:00.0 | 1,356m | 2:12.7 | 150 | 814 | 26 | 136 |
| 30:00.0 | 1,380m | 2:10.4 | 158 | 842 | 27 | 149 |
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Workout Graph
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