Ian Chapman 30:00 row
6,582
Meters
30:00.0
Time
2:16.7
Pace
383
Calories
123
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
August 16, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,582 | 2:16.7 | 137 | 766 | 383 | 25 | 123 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 24 | 105 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 25 | 115 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 25 | 122 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 26 | 130 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 27 | 144 |
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Workout Graph
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