Ian Chapman 45:00 row
9,853m
Meters
45:00.0
Time
2:17.0
Pace
574
Calories
121
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 1150 |
| Drag Factor | 120 |
August 19, 2023 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,853m | 2:17.0 | 136 | 768 | 25 | 121 |
| 9:00.0 | 1,924m | 2:20.3 | 127 | 735 | 24 | 113 |
| 18:00.0 | 1,953m | 2:18.2 | 132 | 755 | 25 | 115 |
| 27:00.0 | 1,958m | 2:17.8 | 133 | 759 | 26 | 119 |
| 36:00.0 | 1,984m | 2:16.0 | 139 | 777 | 26 | 126 |
| 45:00.0 | 2,034m | 2:12.7 | 150 | 814 | 27 | 136 |
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Workout Graph
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