Ian Chapman 20:00 row
4,350m
Meters
20:00.0
Time
2:17.9
Pace
251
Calories
124
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 120 |
August 20, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,350m | 2:17.9 | 133 | 759 | 26 | 124 |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 24 | 116 |
| 8:00.0 | 869m | 2:18.0 | 133 | 757 | 26 | 119 |
| 12:00.0 | 866m | 2:18.5 | 132 | 752 | 26 | 124 |
| 16:00.0 | 877m | 2:16.8 | 137 | 770 | 27 | 130 |
| 20:00.0 | 883m | 2:15.9 | 139 | 779 | 27 | 134 |
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Workout Graph
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