Ian Chapman 15:00 row
3,286m
Meters
15:00.0
Time
2:16.9
Pace
189
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 117 |
August 22, 2023 12:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,286m | 2:16.9 | 136 | 769 | 26 | 119 |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 25 | 106 |
| 6:00.0 | 652m | 2:18.0 | 133 | 757 | 25 | 114 |
| 9:00.0 | 656m | 2:17.1 | 136 | 766 | 27 | 120 |
| 12:00.0 | 662m | 2:15.9 | 139 | 779 | 27 | 121 |
| 15:00.0 | 688m | 2:10.8 | 156 | 838 | 29 | 135 |
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Workout Graph
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