Ian Chapman 30:00 row
7,157m
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
152
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 32 |
| Stroke Count | 957 |
| Drag Factor | 117 |
August 22, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,157m | 2:05.7 | 176 | 905 | 32 | 152 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 31 | 146 |
| 12:00.0 | 1,444m | 2:04.6 | 181 | 921 | 33 | 152 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 32 | 153 |
| 24:00.0 | 1,374m | 2:11.0 | 156 | 835 | 29 | 150 |
| 30:00.0 | 1,464m | 2:02.9 | 188 | 948 | 35 | 159 |
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Workout Graph
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