Ian Chapman 15:00 row
3,166
Meters
15:00.0
Time
2:22.1
Pace
177
Calories
126
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 117 |
August 22, 2023 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,166 | 2:22.1 | 122 | 708 | 177 | 24 | 126 |
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 33 | 23 | 121 |
| 6:00.0 | 642 | 2:20.1 | 127 | 720 | 36 | 24 | 126 |
| 9:00.0 | 641 | 2:20.4 | 126 | 720 | 36 | 24 | 130 |
| 12:00.0 | 637 | 2:21.2 | 124 | 720 | 36 | 25 | 127 |
| 15:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 24 | 129 |
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Workout Graph
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