Ian Chapman 45:00 row
9,843m
Meters
45:00.0
Time
2:17.1
Pace
573
Calories
119
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 1125 |
| Drag Factor | 116 |
August 23, 2023 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,843m | 2:17.1 | 136 | 766 | 25 | 119 |
| 9:00.0 | 1,933m | 2:19.6 | 128 | 742 | 25 | 102 |
| 18:00.0 | 1,952m | 2:18.3 | 132 | 755 | 25 | 111 |
| 27:00.0 | 1,945m | 2:18.8 | 131 | 750 | 25 | 116 |
| 36:00.0 | 1,985m | 2:16.0 | 139 | 778 | 25 | 131 |
| 45:00.0 | 2,029m | 2:13.0 | 149 | 811 | 25 | 139 |
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Workout Graph
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