Ian Chapman 15:00 row
3,298m
Meters
15:00.0
Time
2:16.4
Pace
191
Calories
118
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 115 |
August 25, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,298m | 2:16.4 | 138 | 774 | 24 | 118 |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 24 | 112 |
| 6:00.0 | 655m | 2:17.4 | 135 | 764 | 24 | 112 |
| 9:00.0 | 659m | 2:16.5 | 137 | 772 | 25 | 116 |
| 12:00.0 | 665m | 2:15.3 | 141 | 785 | 25 | 123 |
| 15:00.0 | 688m | 2:10.8 | 156 | 838 | 26 | 129 |
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Workout Graph
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