Ian Chapman 15:00 row
3,163m
Meters
15:00.0
Time
2:22.2
Pace
178
Calories
126
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 115 |
August 25, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,163m | 2:22.2 | 122 | 718 | 22 | 126 |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 20 | 121 |
| 6:00.0 | 651m | 2:18.2 | 132 | 755 | 22 | 127 |
| 9:00.0 | 639m | 2:20.8 | 125 | 731 | 22 | 128 |
| 12:00.0 | 646m | 2:19.3 | 129 | 745 | 23 | 129 |
| 15:00.0 | 646m | 2:19.3 | 129 | 745 | 23 | 128 |
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Workout Graph
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