Ian Chapman 45:00 row
9,710m
Meters
45:00.0
Time
2:19.0
Pace
558
Calories
117
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 1121 |
| Drag Factor | 116 |
August 26, 2023 14:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,710m | 2:19.0 | 130 | 748 | 25 | 117 |
| 9:00.0 | 1,916m | 2:20.9 | 125 | 730 | 24 | 109 |
| 18:00.0 | 1,937m | 2:19.3 | 129 | 744 | 25 | 110 |
| 27:00.0 | 1,938m | 2:19.3 | 129 | 745 | 25 | 118 |
| 36:00.0 | 1,956m | 2:18.0 | 133 | 757 | 25 | 120 |
| 45:00.0 | 1,963m | 2:17.5 | 135 | 762 | 26 | 130 |
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Workout Graph
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