Ian Chapman 5:00 row
1,103m
Meters
5:00.0
Time
2:15.9
Pace
63
Calories
117
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 117 |
August 27, 2023 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 | 117 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 105 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 113 |
| 3:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 118 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 122 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 25 | 128 |
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Workout Graph
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