Ian Chapman 30:00 row
6,684m
Meters
30:00.0
Time
2:14.6
Pace
395
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 116 |
August 31, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,684m | 2:14.6 | 143 | 793 | 25 | 121 |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 24 | 109 |
| 12:00.0 | 1,319m | 2:16.4 | 138 | 773 | 25 | 115 |
| 18:00.0 | 1,332m | 2:15.1 | 142 | 788 | 25 | 122 |
| 24:00.0 | 1,352m | 2:13.1 | 148 | 810 | 26 | 124 |
| 30:00.0 | 1,379m | 2:10.5 | 157 | 841 | 27 | 136 |
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Workout Graph
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