Ian Chapman 45:00 row
10,052m
Meters
45:00.0
Time
2:14.3
Pace
597
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 1166 |
September 12, 2023 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,052m | 2:14.3 | 144 | 797 | 26 | 123 |
| 9:00.0 | 1,942m | 2:19.0 | 130 | 748 | 25 | 106 |
| 18:00.0 | 1,994m | 2:15.4 | 141 | 785 | 26 | 113 |
| 27:00.0 | 1,989m | 2:15.7 | 140 | 781 | 25 | 112 |
| 36:00.0 | 2,032m | 2:12.8 | 149 | 813 | 26 | 135 |
| 45:00.0 | 2,095m | 2:08.8 | 164 | 862 | 28 | 149 |
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Workout Graph
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