Ian Chapman 30:00 row
6,692m
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
125
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 120 |
September 13, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,692m | 2:14.4 | 144 | 795 | 25 | 125 |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 25 | 112 |
| 12:00.0 | 1,326m | 2:15.7 | 140 | 781 | 26 | 119 |
| 18:00.0 | 1,334m | 2:14.9 | 142 | 790 | 25 | 121 |
| 24:00.0 | 1,345m | 2:13.8 | 146 | 802 | 26 | 132 |
| 30:00.0 | 1,394m | 2:09.1 | 163 | 859 | 27 | 144 |
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Workout Graph
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