Ian Chapman 30:00 row
6,712m
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 115 |
September 14, 2023 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,712m | 2:14.0 | 145 | 799 | 25 | 130 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 24 | 121 |
| 12:00.0 | 1,337m | 2:14.6 | 143 | 793 | 25 | 121 |
| 18:00.0 | 1,341m | 2:14.2 | 145 | 798 | 26 | 130 |
| 24:00.0 | 1,347m | 2:13.6 | 147 | 804 | 26 | 135 |
| 30:00.0 | 1,371m | 2:11.2 | 155 | 832 | 27 | 145 |
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Workout Graph
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