Ian Chapman 30:00 row
6,334m
Meters
30:00.0
Time
2:22.0
Pace
358
Calories
113
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 114 |
September 17, 2023 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,334m | 2:22.0 | 122 | 719 | 24 | 113 |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 24 | 101 |
| 12:00.0 | 1,252m | 2:23.7 | 118 | 705 | 24 | 108 |
| 18:00.0 | 1,268m | 2:21.9 | 122 | 721 | 24 | 112 |
| 24:00.0 | 1,285m | 2:20.0 | 127 | 738 | 24 | 118 |
| 30:00.0 | 1,302m | 2:18.2 | 132 | 755 | 25 | 127 |
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Workout Graph
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