Ian Chapman 15:00 row
3,366m
Meters
15:00.0
Time
2:13.6
Pace
198
Calories
114
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 113 |
September 20, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,366m | 2:13.6 | 146 | 804 | 26 | 114 |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 24 | 89 |
| 6:00.0 | 658m | 2:16.7 | 137 | 770 | 25 | 110 |
| 9:00.0 | 671m | 2:14.1 | 145 | 799 | 26 | 120 |
| 12:00.0 | 690m | 2:10.4 | 158 | 842 | 28 | 130 |
| 15:00.0 | 705m | 2:07.6 | 168 | 878 | 29 | 121 |
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Workout Graph
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