Ian Chapman v1000m/4:00r...7 row
4,750m
Meters
18:44.3
Time
1:58.3
Pace
317
Calories
157
Heart Rate
| Rest Distance | 1,730m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,480m |
| Overall Time | 34:44.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 35 |
| Stroke Count | 862 |
| Drag Factor | 116 |
September 20, 2023 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:44.3 | 4,750m | 1:58.3 | 211 | 1026 | 35 | 157 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 33 | 155 | |
| r: 4:00 | 573m | ||||||
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 35 | 160 | |
| r: 3:00 | 405m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 36 | 156 | |
| r: 2:00 | 114m | ||||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 37 | 153 | |
| r: 2:00 | 203m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 36 | 157 | |
| r: 2:00 | 161m | ||||||
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 36 | 158 | |
| r: 3:00 | 274m | ||||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 35 | 163 | |
| r1,730m |
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Workout Graph
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