Ian Chapman 15:00 row
3,235m
Meters
15:00.0
Time
2:19.1
Pace
184
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 115 |
September 20, 2023 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,235m | 2:19.1 | 130 | 747 | 22 | 135 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 22 | 125 |
| 6:00.0 | 656m | 2:17.1 | 136 | 766 | 22 | 134 |
| 9:00.0 | 651m | 2:18.2 | 132 | 755 | 22 | 135 |
| 12:00.0 | 657m | 2:16.9 | 136 | 768 | 22 | 143 |
| 15:00.0 | 653m | 2:17.8 | 134 | 760 | 22 | 139 |
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Workout Graph
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