Ian Chapman 30:00 row
6,629m
Meters
30:00.0
Time
2:15.7
Pace
388
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
September 21, 2023 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,629m | 2:15.7 | 140 | 781 | 25 | 124 |
| 6:00.0 | 1,293m | 2:19.2 | 130 | 746 | 24 | 109 |
| 12:00.0 | 1,300m | 2:18.4 | 132 | 753 | 25 | 117 |
| 18:00.0 | 1,314m | 2:16.9 | 136 | 768 | 25 | 122 |
| 24:00.0 | 1,345m | 2:13.8 | 146 | 802 | 26 | 130 |
| 30:00.0 | 1,377m | 2:10.7 | 157 | 839 | 27 | 142 |
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Workout Graph
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