Ian Chapman 30:00 row
6,906m
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 117 |
September 22, 2023 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,906m | 2:10.3 | 158 | 844 | 26 | 131 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 25 | 112 |
| 12:00.0 | 1,350m | 2:13.3 | 148 | 808 | 26 | 120 |
| 18:00.0 | 1,381m | 2:10.3 | 158 | 843 | 27 | 131 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 27 | 138 |
| 30:00.0 | 1,449m | 2:04.2 | 183 | 928 | 29 | 154 |
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Workout Graph
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