Ian Chapman 30:00 row
6,615m
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
109
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 119 |
September 25, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,615m | 2:16.0 | 139 | 778 | 26 | 109 |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 25 | 108 |
| 12:00.0 | 1,325m | 2:15.8 | 140 | 780 | 26 | 100 |
| 18:00.0 | 1,319m | 2:16.4 | 138 | 773 | 26 | 98 |
| 24:00.0 | 1,333m | 2:15.0 | 142 | 789 | 27 | 117 |
| 30:00.0 | 1,339m | 2:14.4 | 144 | 795 | 27 | 124 |
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Workout Graph
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