Ian Chapman 30:00 row
6,719m
Meters
30:00.0
Time
2:13.9
Pace
399
Calories
127
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 117 |
September 27, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,719m | 2:13.9 | 146 | 801 | 26 | 127 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 25 | 114 |
| 12:00.0 | 1,324m | 2:15.9 | 139 | 779 | 26 | 121 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 26 | 123 |
| 24:00.0 | 1,349m | 2:13.4 | 147 | 807 | 26 | 127 |
| 30:00.0 | 1,387m | 2:09.7 | 160 | 851 | 28 | 150 |
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Workout Graph
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