Ian Chapman 45:00 row
10,020
Meters
45:00.0
Time
2:14.7
Pace
592
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 1177 |
September 29, 2023 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,020 | 2:14.7 | 143 | 789 | 592 | 26 | 128 |
| 9:00.0 | 1,962 | 2:17.6 | 134 | 760 | 114 | 25 | 110 |
| 18:00.0 | 1,977 | 2:16.5 | 137 | 766 | 115 | 26 | 119 |
| 27:00.0 | 1,996 | 2:15.2 | 141 | 780 | 117 | 26 | 129 |
| 36:00.0 | 2,019 | 2:13.7 | 146 | 800 | 120 | 26 | 135 |
| 45:00.0 | 2,067 | 2:10.6 | 157 | 840 | 126 | 28 | 148 |
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Workout Graph
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