Ian Chapman 15:00 row
3,307m
Meters
15:00.0
Time
2:16.0
Pace
193
Calories
112
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 117 |
September 30, 2023 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,307m | 2:16.0 | 139 | 778 | 26 | 112 |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 24 | 101 |
| 6:00.0 | 648m | 2:18.8 | 131 | 749 | 25 | 107 |
| 9:00.0 | 659m | 2:16.5 | 137 | 772 | 26 | 113 |
| 12:00.0 | 674m | 2:13.5 | 147 | 805 | 27 | 118 |
| 15:00.0 | 690m | 2:10.4 | 158 | 842 | 28 | 124 |
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Workout Graph
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