Ian Chapman 3007m row
3,007m
Meters
12:30.0
Time
2:04.7
Pace
190
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 32 |
| Stroke Count | 407 |
| Drag Factor | 88 |
September 30, 2023 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,007m | 2:04.7 | 180 | 921 | 32 | 141 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 32 | 139 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 34 | 145 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 33 | 141 |
| 0:02.3 | 3,007m | 2:44.2 | 79 | 571 | 0 | 140 |
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Workout Graph
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