Ian Chapman 15:00 row
3,348m
Meters
15:00.0
Time
2:14.4
Pace
198
Calories
114
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 115 |
October 02, 2023 14:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,348m | 2:14.4 | 144 | 796 | 25 | 114 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 24 | 95 |
| 6:00.0 | 658m | 2:16.7 | 137 | 770 | 25 | 108 |
| 9:00.0 | 663m | 2:15.7 | 140 | 781 | 25 | 116 |
| 12:00.0 | 672m | 2:13.9 | 146 | 801 | 26 | 120 |
| 15:00.0 | 700m | 2:08.5 | 165 | 866 | 28 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.